What is the most important nutrient for humans? Of course, it is a matter of course to take all the nutrients in balance. The conclusion is that protein is the most important nutrient that we must consume. This is because most of our body is made up of protein. Without protein, it is easy to gain weight, while with protein, it is easy to lose weight.
The human body is mostly made up of protein, except for water and fat. When you think of protein, you probably think of it as building muscle. However, not only muscles, but also bones, organs, skin, and nails are made of proteins. For example, a man with well-developed muscles looks very healthy. And there are not many men with rough skin and acne among those who do.
Lack of protein makes it easier to gain weight, while protein makes it easier to lose weight. For example, some people cut back on food for the time being in order to lose weight. When they do so, they lack protein and their muscles break down and decrease, their basal metabolism drops and they gain weight. On the other hand, why does protein make it easier to lose weight? Protein increases muscle mass and increases basal metabolism, making it harder to gain weight. Another feature of protein is that it makes you feel full. If you tend to eat too much, you can have a protein drink as a snack.
The most important nutrient for humans is protein. Protein helps us to lose weight and gain weight, and is essential for a healthy body.